Category: 桑拿419龙凤论坛

Do you dare to say that Yan is not your daughter? Yue Long looked at ChuXiao vowed to ask.

Yan is my daughter! Looked at Long Yueyin ChuXiao light answer.

Do you dare to say that Huangfuli and Huangfuheng are not your granddaughters? Yue Long asked his face to smile. He seemed to see Xu Aosong’s pale face, and his heart became more and more proud.

Huangfuli and Huangfuheng are really my grandchildren and granddaughters! ChuXiao answer no sign of denial.

Ha ha ha ….. Yue Long finally couldn’t help laughing for a while and looked at ChuXiao for a while and Xu Aosong occasionally took a look at the sitting face and shocked the officials. Look, no one is more noble than him. If he doesn’t have the qualification to be an emperor, others don’t have the qualification. Even if their eyes are much better than themselves, Longteng is definitely not cleaner than him.

Many people sitting in front of them can’t hide their shock. Only those who know the truth look pale. For example, Xu Aosong, such as Huangfu family, Huangfu family, is friendly and knows who the secret person is. I didn’t expect Long Yue to be so ashamed to say something about the original incident and cause this incident. He is one of the first, isn’t he?

Yan is my daughter Huangfuli and Huangfuping are my grandson and granddaughter. What about that? Chuxiao glanced at the restless crowd and finally asked Yue Long, who was very calm.

Ha ha ….. Yue Long still laughed and obviously regarded ChuXiao’s reaction as a dying thing. What is there to deny品茶? Brother, don’t hide it any more. Doesn’t this make Aosong more difficult to be a man? In a word, Xu Aosong became the focus, but Yue Long was still indifferent. Everyone knows that Yan is the daughter of Shangerxue and Shangerxue is the wife of Xu Aosong, isn’t it? Yue Long finally couldn’t help laughing when he finished. There was a crazy flash in his eyes, and he didn’t feel anything wrong with his line. He was hell and he had to pull everyone together to feel that many people. Many people looked at Xu Aosong and that many people looked at him with incredible eyes. Long Yue can imagine that so many people must be mixed with many feelings, such as pity, sympathy, schadenfreude and so on. The emperor was very happy to offend him. This is the result!

… Twitter discussion Although everyone’s voice is very small, so many people gather together that voice can’t be small. Obviously, as Yue Long said, all topics can’t be separated from the topic of Xu Aosong’s green hat. Xu Aosong sat up straight, except for his pale face. He would have thought of facing this problem long ago, and he was so psychologically prepared to sit here today. However, after listening to these people’s abusive words about Shang You, no one knew his anger, which made him want to kill the man in front of him.

oh? Who told you that Yan is Shangerxue’s daughter? Then ChuXiao that calm abnormal sound rang again looking at Yue Long face smile ChuXiao still indifferently asked.

Ha ha ha ha … brother, you are not so high in this lie! Yue Long smiled and didn’t speak ChuXiao indifferently. It was obvious that his heart could still be so calm at the moment. ChuXiao was just pretending and pretending to be calm. Xu Aosong looked like he really wanted to see the unlucky appearance of the two of them together! Convergent smile looked at the field people Yue Long is very serious openings the two men are the first emperor Beijing a rare person, I want to see Yan and Shang Ye snowman should all know that they two people look almost the same! What can this say? Do you still need me to say it? As soon as Yue Long’s words were finished, he began to whisper. Obviously, he met Yan Heshang, and many snowmen knew that they looked almost the same. There were also many people. Can they still remember that when Huangfuqing married Yan, Xu Aosong was the father and sent Yan to Huangfuqing? Is this really the case? Yan is the daughter of Chu Xiao and Shang Erxue, but Shang Erxue is Xu Aosong’s wife? This ….. This is too messy? This Chu Xiao is too unkind to sleep with someone else’s wife? And how did this Xu Aosong endure this tone? Hey, if you can’t bear it, don’t you think somebody else’s daughter is driven crazy by Yue Long? He is a royal, although he is much better than in ancient times, but Emperor Junli still sleeps a lot. How can an ordinary person be like a woman?

Can you say that you are a mother and daughter if you look the same? Chu Xiao glanced at him and said not only slowly, but also looked up at the people sitting in the room and said coldly, I don’t want to wave everyone’s words and things need to be proved by facts! Chuxiao then raised my hand and patted it a few times, then closed his mouth and looked straight at the door.

They followed his eyes and looked at the past. After the original Chu Xiao came in, he got up and the door creaked again and again. Then he saw two people coming against the light. Because the light outside was too strong, they could see two people with similar shapes, but they couldn’t see their faces. They didn’t see who came until the door behind them. It doesn’t matter who they are. It’s the appearance of the two people. That’s what it is.

Burst one is that Yue Long once again fell down and sat down. Yue Long looked up as if she didn’t feel pain. wait for a while stared at the two people who were approaching gradually. She had seen Shanger Snow and couldn’t tell which was Shanger Snow and which was a fake.

Rao is Xu Aosong who is also stunned. Obviously, he didn’t expect ChuXiao to give him such a move. When he came in with ChuXiao, ChuXiao said something to convince himself that he didn’t expect it … I didn’t expect him to be ready long ago.

Chuxiao corners of the mouth evoked a smile. Looking at Yue Long and facetoface darling shut up, the smile couldn’t help deepening. Then in the first two steps, a woman stretched out her hand and looked at him, and the other one was Shang You Xue who nodded at Chuxiao and gracefully walked over to Xu Aosong.

This is my wife Zuo Yue. Chu Xiao introduced to the sitting official that Chu Xiao looks almost like Shang Er Xue. When the woman heard Chu Xiao’s introduction, she nodded slightly at everyone with a proper smile. Hello everyone, my name is Zuo Yue, and I have a twin sister with my mother’s surname, father’s surname, Shang, and I have been living with my mother in M country because of my parents’ divorce! Zuo Yueyin is gentle and gentle, and she looks like a lady.

Impossible! Impossible! At this time, Yue Long finally came to her senses and screamed, Don’t just find someone to fool everyone. You just find a woman who looks like her. If that’s the case, then Yan should be given to Shang Erxue and Xu Aosong, and you didn’t even show up when you got married? Yue Long screaming clearly made up his mind not to let them fool the past so easily.

… let me tell you. I don’t want others to misunderstand you! Chu Xiao just wanted to say something, but he was stopped by Zuo Yue and looked up at Chu Xiao gently. Before he spoke two steps forward, he bowed deeply to everyone and then began to tell the story of her and Chu Xiao. After we were together, I was angry because of a misunderstanding, and then I made up my mind not to let him find it. Later, I found my sister, Shang You Xue, and at that time I learned that I was pregnant and had my lovely daughter Yan. At that time, I hated it and didn’t want to have anything to do with him. However, I loved it. Hate it or not is not as important as my daughter. I want to live a good life with my daughter. However, my daughter suddenly got lost when I was five years old. I was in a hurry to find it, but I had an accident. I slept for more than 20 years! Not long ago, he said that I found my daughter before I woke up! He never knew that he had a way and that he had a daughter, but my sister knew the whole thing! Zuo Yue said that he immediately looked up at everyone sitting in the room with tears in his eyes and asked, If you find your brothers, sisters and children and look at her alone, can you still stand by and ignore them?

At this time, I heard such a question. Yes, if this happens, can you not ask yourself?

Looking at the face gradually changed, Yue Long finally jumped up with an ugly face and stared at the bad guy in front of him. He was like a woman and wished she could not strangle her directly. You are presumptuous …

It’s you who is presumptuous! Xu Aosong also got up at this time and looked at Yue Long with a livid face. You insulted my wife indiscriminately. Do you think you did the right thing?

Yue Long, I am also your sisterinlaw! Zuo Yue looked at Yue Long and said calmly, Longterm sisterinlaw is like a mother. Your brother and I haven’t had anything around you in recent years to let you develop this kind of sex. Now that your brother is back, you can rest assured that Longteng will help you!

I don’t want him to help me! Why should I give it to him when it’s all mine? This is my throne, and I can’t rob Long Tianyu, Yan or Longteng. I’ll tell you who will rob me and kill him! At this point, the stubborn and crazy person finally completely lost his mind and stared at everyone, because he felt that everyone was eyeing him and wanted to rob him when she wasn’t looking. He wouldn’t take it as he would never be the throne, but he couldn’t rob anyone.

Vote! Chu Xiao ignored that he glanced at the bottom of the people and spoke indifferently. Agree with me to take over the throne and oppose me to take over the throne. Now vote!

Agree!

Agree!

Agree!

…

In the end, Chu Xiao agreed with the vote to become an emperor candidate, and Long Tianyu succeeded in abdicating to the Chinese empire on the third day after he acceded to the throne. The shortest emperor voted against it, of course, which was Shu Jialiu’s trend of the times. However, they also knew that there was nothing to vent their emotions in their hearts.

When Yue Long heard the result, he went straight to wait for a while and fell to the ground for a long time. When he was finished, the words flashed in his mind over and over again, letting him know clearly that he was finished. Not only was he finished, but Long Tianyu was finished. At this moment, Yue Long felt a little regretful if … if he didn’t do anything on the day of the parade, would he do well now? Is he too emperor and his daughter her emperor? He wouldn’t have broken his leg like all his daughters do now, and he’s still lying in a coma in the hospital? The emperor asked, but no one could answer his question. If I had known today, I would have regretted it. But where did the world know today? So since I didn’t know I should make a decision today, think about whether some things should be done or not! You may bear the consequences after you do it? Otherwise, you must have the courage to bear the consequences of doing things decisively and without looking ahead.

After the meeting, Chu Xiao sent someone to carry Yue Long to the room and Yue Long and Chu Xiao sat opposite each other.

Is that woman really your wife? Originally he was the master here, but now the master’s light position has changed. People looked up at Longteng and sat in their own position. Yue Long pressed his heart and asked very seriously.

Ha ha ha ….. ChuXiao couldn’t help laughing that’s a trick to cheat others. I didn’t expect you to believe it? Hahaha … When did you become so simple?

… Yue Long almost didn’t spit blood to a deceptive trick to make him all have you forgotten what you promised your mother品茶? You said …

No, you pay.

JiCancan took out the black card and waved it before Song Xu, then took the file from his hand and threw it aside.

Song Xu finally had a little reaction. He twisted his eyebrows and raised his hand and pushed his face with goldrimmed glasses.

Manager Qi can find friends with me. I still have work to do.

I have no friends.

Qi Cancan said that it seems as if she didn’t take it as a shameful thing, but it is also true that the university has been studying for four years, except for classes and dating Shen Chenghuai, or drinking and chatting with Tang Jingyun’s partners. How can she make friends when she doesn’t belong to herself?

I don’t know if I was bored by JiCancan or out of sympathy for Song Xu, or did I go back to the driver and carry a bag?

Song Xu’s patience was excellent all day, and he never complained that he was a particularly competent companion. Not only that, he also sent Qi Cancan Zhanli to the apartment with great care.

When he left, Qi Cancan opened his wallet and stuffed a pile of Mao into his pocket. Grandpa patted him on the chest with a satisfied face.

It’s hard work. It’s a minor matter. Work harder.

Don’t give Song Xu refused the opportunity to shut the door. Song Xu looked down at his chest and went to spill money. His eyelids couldn’t help but jump and think about what was wrong with Qi Cancan’s nondescript praise.

JiCancan seldom tidied up the wardrobe department diligently, and threw the clothes that Shen Chenghuai gave her into the garbage bag. Looking at this large and small bag, JiCancan is difficult to be somewhat frustrating. Recently, I have been busy and have no time to entangle Shen Chenghuai’s things, but I suddenly feel a little reluctant when I am idle.

After all, after three years of raising a dog, you will have feelings. Besides, Shen Chenghuai is still very kind to her, almost obedient. If he can really join hands with the old man, he will be stable all his life.

However, it is a big joke to be stable in Qi Cancan, which makes her sarcastic. She knows that she is just a chess player in others’ hands, but she still can’t help being emotional.

She used to rely on Shen Chenghuai, but he was more ruthless than Qi Cancan, and the day before, he told himself that he wanted another woman to get married.

It is false to say that you are not angry.

She got a contract in three years, and the beneficiary wasn’t Qi Cancan. How do you think and feel that her exboyfriend has won the beauty, but she is still lonely, and she still has to accept sympathy from everyone. Anyway, breaking up should be a shame for her to be dumped.

Suddenly I thought of something. Qi Cancan kicked open the garbage bag in front of me and dug out a business card from the bag. Qi Cancan’s eyes flashed a smile. She arranged all the receipts for shopping today in a row, neatly laid out the carpet and took out their mobile phones. They took a group photo and then sent a text message with pictures and words.

There must be some joy in life, otherwise it will be a vain life:

Chapter 9 Miss you

Shen Sixun had just finished a meeting when he received the newsletter.

He rubbed his eyebrows wearily in the armchair, and it seemed strange to him that he had not returned to Liancheng for five years.

The text message came from a string of strange numbers. After the opening, Shen Sixun’s face was slightly stunned and his expression was a little cold. Slowly, his mouth evoked a shallow arc. He handed the phone to the secret and was puzzled.

For the small ticket message, Qi Cancan calculated a total and attached his own bank card number.

Manager Shen, this is

Shen Sixun simply confessed that he would no longer speak.

Call her in full.

Secretly and knowingly wrote a short message, thinking that the left is just Shen Sixun’s little lover. These days, if men want money, Yingying Yanyan will always be around them. They can’t ask for true feelings, and money has become their only sustenance.

JiCancan came out of the bathroom and received a bank newsletter, showing that every penny of money went into her account. JiCancan was a little surprised. She just blackmailed him, but everyone knows that this is not a hospital invoice. JiCancan lifted her feet and looked at the swollen ankle, but then she couldn’t help laughing. Shen Sixun seems to be quite generous to women.

But this is not what Ji Cancan expected. The more he is like this, the more he says that he wants to get rid of it.

boring

Qi Cancan angrily left her mobile phone and lay in bed before her hair was dry. She rubbed her soft pillow with satisfaction and gradually felt sleepy. Sure enough, the most healing person in the world is the bed.

In the middle of the night, Qi Cancan was awakened by inexplicable pressure. She woke up in a daze and found someone twitching.

ah

JiCancan instantly got a goose skin and consciously rolled over and lifted his foot to kick the man.

But the man’s quick backhand took JiCancan’s ankle and immediately dragged her to the ground, ranging from JiCancan’s response to accurately and mistakenly buckle her hands and press the bed tightly.

Ji Xiu

Everyone, including the team department, also heard this divination.

On the morning of November 27th, when Lu Wenbin entered the training base for daily training and entered the dressing room, Ma was surrounded by his teammates and asked him to tell the truth.

Being tortured by more than a dozen people, Lu Wenbin finally failed to resist. It has not been determined whether he can tell the other party that he is not a girlfriend or that he likes others.

He felt that this round of the league was of great significance to the team, so he tried to invite Kate to watch the game on the spot. Unexpectedly, Kate agreed this time.

Brazilian, playful by nature, Eduardo immediately suggested a way

Lu, this Miss Kate has a crush on you for agreeing to come to the game this time, otherwise she won’t agree easily. After all, according to you, this Kate is not a fan, and you have been in-depth communication for several months, and you have got to know each other very well. I’m sure this Kate has a crush on you. In this way, after playing with Bielefeld, our team will put a heart shape on your court. I think Kate will be moved to death by you.

Others nodded and laughed. That’s a good idea. We support it.

Lu Wenbin said, Wouldn’t it be a big shame if Kate didn’t promise me at last?

Eduardo shook his head and said, You underestimate the power of this kind of stadium to show love. You should know whether this is a semi-Cheng Guanjun game or Hoffenheim’s home court. Tens of thousands of people will cheer for you, and hundreds of millions of fans will watch it live in dozens of countries and countries around the world. A hat trick to show love will be so romantic that a woman will be moved to death. I’m sure it will be 100% successful if she has a good impression on you.

Others have also encouraged Lu Wenbin to be a man, so don’t be afraid of losing face. Do you want girls to chase him?

Lu Wenbin thought it was also a theory that the man had to take the initiative that day.

Now that Kate has been successfully invited to the stadium, it may be possible to make a hat trick on the spot.

So Lu Wenbin gave up everything and agreed to everyone’s plan

Moreover, everyone exchanged a ticket seat with each other, and finally changed Kate’s ticket to the first row of the stands nearest to the stadium for Lu Wenbin, and the players’ girlfriends, wives and children surrounded the left and right sides and the back to protect Kate from being harassed by other male fans.

On April 9, guaranteed the second more monthly ticket.

Chapter 211 Shock for commutation ticket

A day later, Kate arrived at a hotel near Karl Benz Stadium in Mannheim at 1: 00 a.m. before the match day on November 29th.

Lu Wenbin picked Kate up at the gate of this hotel.

Lu Wenbin’s eyes lit up when he saw Kate coming from an expensive BMW that didn’t look cheap.

I haven’t seen Kate for months and she has become more beautiful.

Of course, Kate’s car also confirmed Lu Wenbin’s guess that Kate’s family conditions are not bad.

Kate felt the same way when she saw Lu Wenbin.

After the two embraced for a while, Kate gestured to Lu Wenbin’s height and said, Lu, you are taller, stronger and more handsome.

Lu Wenbin also praised Kate, you are more beautiful.

Then Kate gave the key to the parking attendant Lu Wenbin and entered the hotel together.

Lu Wenbin had lunch with Kate first, then took Kate there. He opened a room for Kate and gave her a room card and a ball ticket.

Kate won’t go to the ball game until noon break.

Yu Wenbin naturally can’t accompany Kate any more. He has to return to the team to prepare for the game.

At 15: 00 p.m., Lu Wenbin, who kept his eyes on the stands during the pre-match warm-up at Karl Benz Stadium, saw Kate appear in the position of the players’ families and waved to him.

Lu Wenbin was also happy to wave hello to Kate and then warmed up even more combatively.

The teammates also saw Kate and could not help but sigh that Lu Wenbin had a good eye. This Kate looks really beautiful and has a rare intellectual beauty.

Then everyone helped Lu Wenbin to show their love and became more determined.

It’s quite novel to look at the excited fans around after Kate found a place to watch the ball for the first time and greeted Lu Wenbin.

At the same time, Kate also saw a lot of banners with Lu Wenbin’s name written on them, ink painting and so on to prove the popularity of Lu Wenbin’s stadium.

Lu’s achievements in football are really extraordinary. He is already a big star with several fans, Kate thought to herself

Then several female fans around began to greet Kate with smiles, and Kate was also active in chatting with them.

After chatting, she realized that this position was where the players’ families or girlfriends sat, which made Kate a little embarrassed.

Everyone regarded her as Lu Wenbin’s girlfriend. Although she explained something, she stopped talking when everyone was unmoved.

Through months of communication, Kate really thinks that Lu Wenbin is very agreeable in all aspects and is a good object.

She can see that Lu Wenbin is interested in herself, but after all, this kind of thing still needs boys to take the initiative. She is going to see what Lu Wenbin says first.

Just inviting yourself to watch the game and sitting in the family seat of the grandstand player doesn’t mean that two people automatically fall in love.

As time went on, Karl Benz Stadium gradually filled the square outside, and many people failed to enter the stadium.

With Hoffenheim’s performance getting better and better, it has attracted more and more local fans to become Hoffenheim supporters.

These fans are very shocked and inspired by the rising speed of Hoffenheim Country Club, so they like it very much.

This game not only attracted tens of thousands of fans in Sinsheim, but also fans from several surrounding cities who came to witness Hoffenheim’s semi-Cheng Guanjun match.

However, this game is too important, too many people are bound to have a lot of fans outside the stadium.

At 15:3 on November 29th, with the whistle of the referee, the 15th round of the Bundesliga 229 season Hofenheim vs Bielefeld officially started.

This game is against Hoffen.

Reading in sections 99

Heim is very important, but Bielefeld wants to get more points and stay away from the relegation zone.

At present, Bielefeld ranks 14th in the Bundesliga, only 2 points away from the relegation zone.

Therefore, Hoffenheim encountered an extreme defensive counterattack from his opponent in this game.

Bielefeld discharged the 541 extreme defensive formation. Not only were there three central defenders in the forbidden area, but there was also a midfielder outside the forbidden area. There was also a midfielder No.5 Kauff who kept a close eye on Lu Wenbin.

Where Lu Wenbin goes, Kauff goes like Hamburg Makoto Hasebe.

Even one point is important for the relegation team.

In the face of Bundesliga No.1 Hoffenheim, Bielefeldgen didn’t have much hope of winning, but put the goal in a draw from the beginning.

It would be a great victory to draw Hoffenheim at Karl Benz Stadium and get a point.

Therefore, Hoffenheim encountered a lot of difficulties from the beginning of the game.

Not only is Lu Wenbin being closely guarded by Eduardo, Salihovic, Ibisevic, and Obasi, but he has to face the opponent’s heavy defense.

There are people everywhere within 3 meters of the goal. It is no longer a problem that dribbling technology can solve.

Roots can’t cross people.

In the fourth minute, Eduardo once knocked down the opponent’s lower back on a beautiful bicycle, but the horse was caught by two central defenders and lost the ball.

In the 7 th minute, Lu Wenbin ran out of a fleeting stall in the forbidden area, holding the ball, and Salihovic also saw it and came over.

That Qin Yuegen is that man is a creature more terrible than the devil.

He tried his best to plan every step clearly and control every step closely.

He thought that even if Qin Yue knew that he was not the old man of Qin family, he could not find his real identity.

But Qin Yue found it in a very short time.

How on earth did Qin Yue find out his true identity in such a short time?

If his identity is exposed, he will face that there is no place in the tight encirclement world where he can get him.

See master pale assistant consoled, Sir, don’t worry. Qin Yue may guess who you are, but there is not necessarily evidence. Without evidence, no one can buckle the toilet bowl on your head. Think about it. Your appearance is very different. The old man of Qin family is dead, and no one can do anything to you.

After hearing what the assistant said, the master thought about it, and it was the same reason.

Qin Yue has no evidence to prove his identity, so he is still respected. The Qin family is the oldest elder.

Calm down and the master can think normally. He asked, Where’s that kid?

The assistant sneered, I had her hidden very secretly. Even if Qin Yue rummaged through the whole of jiangbei town, he couldn’t find anyone.

The master added, Just hide the child so that Qin Yue can’t find it. Don’t hurt her or I’m worried that Qin Yue will hurt Xiaobao.

Sir, you should know Qin Yue’s personality better than I do. Miss Qin is their adopted daughter. Miss Qin Yue has always loved her sister. She doesn’t know anything品茶. Qin Yue will never hurt her.

They have known Qin Yue for so many years, and they all know that Qin Yue is a sentimental person who will take people from him.

Then don’t go too far at your will. After all, it’s still a child who doesn’t know anything at the age of four. The master sighed that when he was old, he would not be as hard as when he was young, and he might be able to live a better life after he died.

Sometimes he thinks, is it really necessary for him to do this?

Xiaobao has a Xiaobao life. She has grown up. She has her own world view. She can earn money to support herself … It’s no longer the babbling baby.

The assistant said excitedly, did the master miss taste like a child again? If you hadn’t arrived at the time, she might have been executed.

Master …

It is for this reason that he will get rid of those people who hurt his relatives one by one. If they don’t have a good place, they will have something to be caught by Jane Zhengtian.

Sir, I’ll pay attention to my discretion品茶. Don’t worry. I finally caught Jane Qin Yue’s sharp heart. If he doesn’t do anything, he will put people back. Then why does he still have so much thoughts?

The old master is really old, and his physical strength and energy are not as good as before. Recently, many things are arranged for him by his assistant.

He waved his hand, I want to be alone, you go to work, you go.

Sir, you have a good rest品茶. He has long wanted to see the child.

Xiao Ran ran and LingFei language are in his hands. He still doesn’t believe it and can’t cope with Qin Yue, the man.

The assistant was just thinking about one vicious trick after another when a call came into his mobile phone.

Staring at this number on the mobile phone screen for a long time, the assistant slid to answer the phone and heard the other party’s voice The sooner the three kings want to see you, the better!

Hum … The assistant flashed impatience and malice with a cold hum. Miss and I almost died in a foreign land, and we didn’t see their royal family come to us. If the master hadn’t saved us, we might have died long ago. Now that we have a good life, it’s beneficial to see that the royal family of country A has found us and wants to take us back to China.

The other party sighed and said, In the old days, no one knew that the princess family would be killed in Jiangbei. They were secretly disposed of and you and Miss were missing. The royal family of country A suspected that when the princess family disappeared, they sent a lot of manpower, money and material resources, but they didn’t find any clues. It won’t be good for several years.

If we can’t find it, we’ll be dead. Now we need to find Pei. Please tell the three kings less. My wisdom is no longer a Chinese, and their royal family is no longer my loyal object. My master is a master with a master and a lady. The assistant cut off the phone.

What about the royal family of country A? Now he has already taken another country’s ID card and is no longer a national of country A.

He remembered that Mr. President had two sons when he came to Jiangbei with the princess family more than twenty years ago.

This third son didn’t come until many years later. He didn’t even meet him once. Why does the socalled Three Kings have to meet him?

He is loyal to his master, a dog, not someone who throws him a bone, he will be grateful.

Now he has all his thoughts to deal with Qin Yue. He can’t let Qin Yue shake out his master’s identity. He must help him hide his identity and let the master and the young lady be safe.

……

Xiao Ran was taken away, and Qin Yue immediately blocked the amusement park. No one was allowed to enter or leave, but after checking everyone, Xiao Ran was not found.

Captured Xiao Ran, however, disappeared in a short time as if he could fly to the ground.

Jane was anxious like a cat on hot bricks, but she couldn’t do anything. Xiao Ran was by her side, but she didn’t see her for just a few seconds, and she was taken away. Is that fake master really so miraculous?

What, every time they do something, the old man always knows it in advance?

Thought of here, Jane turned to look at the fierce Xiao Ran, who had been silent for a long time, but after he was taken away, he didn’t know what to do for a few minutes.

Could it be that he tipped them off and let the people who took Xiao Ran go free?

Jane doesn’t want to doubt it, but it happened so suddenly that she was worried that Xiao Ran would think more involuntarily.

Perhaps Jane’s gaze was too straightforward * * and she noticed her eyes turned to her.

Their eyes collided with each other, and the smell of gunpowder was very strong. After looking at her, they said nothing, turned around and strode out.

Chapter 359 Blood relatives

Section 27

Jane bit her lip and clenched her hands into a fist品茶. It was like a fire in her heart … She couldn’t wait to find someone who took Xiao Ran away immediately and cut up those hateful bad guys so that they could never be human again.

Jane ….. Qin Yue will hug her trembling and clap her back softly. I’ll bring Xiao Ran back to you well, so you go home first and wait for news.

Are you going to find Xiao Ran? Let me go with you. Jane grabbed Qin Yue so tightly that she was afraid that Qin Yue would throw her away.

Xiao Ran was taken away by people around her, but now I don’t know what those people will do to her. How can she feel at ease and wait for news?

However, after more than twenty minutes, he found that Celtic was bent on delaying the game to a penalty shootout.

That constant victory will not let them get what they want. He will adjust his tactics.

Before, no matter how his team shuffled around and mobilized Celtic players, they knew that their feet were not good and their bodies were clumsy and flexible, and they were no match for Lazio’s little fast players.

Therefore, they gave up the practice of pressing out to grab the football, but shrank themselves into the restricted area to prevent Lazio from easily hitting the football into the restricted area.

A center like Fa Erkao can’t even get football in the penalty area.

The Celtics have found the essence of the football game quite a bitthe dazzling passes before Lazio are all appearances and illusions. No matter how they end up hitting the goal in the penalty area, they can score goals.

If we don’t let the football enter the penalty area, it will naturally defend the opponent’s attack. Even if they have 99% possession rate, they can’t break the Celtic goal.

Theoretically, there is nothing wrong with this idea.

But it’s a pity … If the theory can be successful and the practice will be successful, I’m afraid the earth has already entered the interstellar age …

No matter how good the theoretical analysis is, it’s all paper talk. If you can’t transform the real effective tactics, you won’t.

Mourinho once stopped the bus at the gate to give up the ball and give up the outside of the 30meter area, and then eliminated Barcelona in this way.

But he almost failed, if Barcelona’s last goal had not been ruled offside …

There are too many unknown factors in the football world, which can affect the direction and even the result of the game.

The most important one is called luck

If you are lucky, you can win even if the defense line is screened. If you are unlucky, you will screen the defense line. Do you still lose?

Luck is so unpredictable that no one knows how to grasp it.

It is wise for some people to regard luck as a goddess, because luck is really as elusive as a woman. You have her, but she leaves you. You think you may lose her forever, but she unexpectedly takes your arm and makes you feel happy.

But there are always some rules.

For example, people often say that the goddess of luck cares for and prepares people or good luck takes care of the strong

In fact, if you are well prepared and have a strong victory, you can make your luck better than your opponent.

What Changsheng has to do now is to make himself luckier than Celtic.

He won’t let Fa Erkao, the center, fight with the Celtics’ tall British defenders in the penalty area.

He won’t let the two wingers keep throwing the ball in and expect Fa Erkao to fight for the header. The Scottish team is not afraid of being attacked

Football tactics is a means to foster strengths and avoid weaknesses.

What are your strengths compared with Celtic?

Whether it’s speed, flexibility or technology, then why should I sacrifice these?

What a winner needs to do is to give full play to the ability of two wingers.

Just like playing FM games, set the tactical freedom of the two wingers to the highest level in the game, so that players will follow the tactical requirements less and play more freely.

The advantage of this is that … something unexpected will appear.

This is the individual performance of the stars.

Like tactics, it is an important part of the game, and the score is one of the important factors that determine the outcome.

If every player is obedient and loyal like a machine and carries out tactics and tactics, they will never do anything unless they do tactics, then the football world will lose a lot of fun and classics.

There will be no Diego Maradona, not even five people, not Zida flying fairy, not Ronaldo swinging, not Bergkamp ballet, not like me … In fact, there are many classic shots in world football that are the products of players’ personal play.

Tactics is the foundation, and great players can create something unique from other players on the basis.

……

Take advantage of a dead ball to win, and let Melo, who is closest to him, give a message to the two wingers.

Give full play to yourself, break through more and dribble more, and don’t be afraid of being broken. Anyway, even if they break our ball, it won’t threaten our goal. At most, it’s just a big foot driving to our backcourt. You can kick as much as you want!

David silva and Zema’s eyes turned green after hearing this.

They can’t even think about this kind of request. It’s a luxury!

But now they can play fair and square!

Take the ball with joy on the court!

They like the best way to defeat the enemy!

……

In the next game, everyone gradually found that Lazio’s tactics were not the same as before.

Lazio was able to keep going back and forth to tear the Celtic defense when the attack hit the outside of the Celtic penalty area.

They go from left to right, from right to left, from front to back, and back to front. This ball can go around the world, but it still can’t let the Celtics’ defense show flaws.

Now Lazio’s practice has changed.

When the football reaches the front of the restricted area, it is no longer to continue the ball, but to take the football to david silva or to make a mistake.

Then … it’s up to two people to play by themselves.

If football reaches the hot feet of david silva and Zema, then don’t think they will go out again. They must pass the ball.

Even if you can’t get through in the end, you have to get through it.

Either pass the other side or be cut off by the other side. There is absolutely no third choice.

Teammates don’t expect them to play, and they don’t want to play.

Now that the boss has spoken, it’s a pity not to take this opportunity to throw a wild hand!

She is so thin that she doesn’t know how long she has been looking for her. This is something he has never panicked. He hates unexpected situations that are beyond his control. He can’t imagine what would happen to him if the person lying there was Qi Cancan.

Tang Jixiu attitude suddenly tough a few minutes.

Let’s come out when the compensation is completely ready for you, okay?

He put the paper bag into JiCancan’s hand with some annoyance and didn’t give her a chance to refuse.

Until this moment, they love each other without realizing it.

For the word love, Tang Jixiu never thought that he was too high to care about people or things, and his feelings would be his burden. The seeds he planted with his own hands had already taken root and wrapped around his heart wantonly and arrogantly.

JiCancan didn’t speak for a long time. She lowered her head and hands unconsciously clenched the paper bag.

good

When she is not having sex in vain, as Tang Jixiu said, they will sometimes get along like this, and occasionally make her forget her situation and deep hatred in her mind.

Tang Jixiu didn’t go back with a horse. He silently took JiCancan for a long ride along the beach.

He pressed the window and the sea breeze blew gently on their faces. It was a leisurely and relaxing thing, but it failed to blow away the thick fog in their hearts. Their language atmosphere made people feel a little breathless again.

JiCancan eyes heart also fell to the extreme.

Just as the sea can cover everything, can the world cover them?

After returning to the apartment, Tang Jixiu turned on his mobile phone while Qi Cancan was changing clothes, and he realized that it would be difficult for him to show his feelings if they were not destroyed and they were really together. He owed Qi Cancan a decision.

The bell rang only one second after the boot.

He glanced at the room and walked to the balcony with the door closed.

You finally answered the phone.

I thought I said I wouldn’t even be today.

no

Of course the man knows, but he is not a fortification.

San Shao Shen Sixun is back.

What did you say?

Tang Jixiu can’t believe he narrowed his eyes.

Three hours ago, I said that Qi Cancan is not as simple as you think. It is reasonable for Shen Sixun to be caught tightly. He can come back at this time to prove it.

That’s enough

With a cold and dark light in his eyes, he smiled sarcastically and said

He didn’t come back either.

The man said a lot about Ji Tang’s facelifting, and the sun hurt his eyes little by little. He looked at the empty corners of his mouth in the distance and evoked a trace of bitterness.

Okay, I get it.

Hang up Tang Jixiu softly walked into the room JiCancan turn your back on him to pack.

A touch of sadness rose in his heart in vain, and he quietly watched her get up and approach her uncontrollably.

Qi Cancan just wanted to ask when to leave the apartment, and Ji Tang Xiu took all her breath.

He kissed overbearing and deeply regardless of Qi Cancan’s hands on his chest. He blindly asked for the sweetness in her mouth. He always kept his eyes open and his feelings were ever changing.

Learn from the painful experience. He felt it and firmly remembered it in his mind.

After the cold winter passed, he still didn’t welcome the warm spring.

I don’t know how long it took Tang Jixiu to loosen her lips. Their foreheads looked at JiCancan’s surprised eyes. He took a deep breath. He tried to adjust his emotions and didn’t want to be rude again.

I have something to go out.

JiCancan cocked his head and didn’t know it was his farewell.

How long will it take for my apartment to wait for you, and then pick me up after you are busy? I’ve packed up my things, and I don’t have much to do. It takes up a lot of space. Can I put it out in my new residence?

She looked forward to seeing Tang Jixiu’s eyes, and he didn’t have the heart to open his mouth again to avoid her eyes and nodded faintly.

I’m a little hungry. There’s still a lot of materials in the refrigerator. Don’t let GeZhenJie send me dinner today. I’ll cook it myself and wait for you to come back and eat together, okay?

JiCancan simply said that she raised the triumphant jiao dia way

I cook delicious. You are not allowed to eat alone outside.

丹参，作为一种传统的中药材，在我国有着悠久的历史。它不仅是中医药宝库中的瑰宝，更是现代养生保健的佳品。白丹参，以其独特的药效，在养生保健领域发挥着重要作用。本文将全面剖析白丹参的功效与作用。

首先，白丹参具有活血化瘀的功效。它能够促进血液循环，消除体内瘀血，对于女性月经不调、痛经、闭经等症状有显著疗效。同时，白丹参还能改善心脑血管功能，扩张血管，增加血流，对心脑血管疾病有很好的预防和治疗作用。

其次，白丹参具有清心除烦的作用。它能够清热解毒，凉血消痈，对于心烦不眠、热痹疼痛等症状有很好的缓解作用。此外，白丹参还能滋养心脏，增强心脏动力，对心肌缺血、梗塞等疾病有很好的治疗效果。

白丹参还具有抗肿瘤的作用。研究发现，白丹参中的活性成分对中枢神经系统和抗肿瘤有显著效果。它能够促进血液循环，消除血瘀，保护肝脏，对肝纤维化、肝癌等疑难疾病有良好的应用前景。

在养生保健方面，白丹参也有其独到之处。它能够提高机体耐缺氧能力，抗凝血，促进纤溶，抑制血小板凝聚，抑制血栓形成。同时，白丹参还能降低血脂，抑制冠脉粥样硬化形成，保护身体健康。

然而，使用白丹参时也要注意禁忌。孕妇、非血瘀患者应谨慎使用，以免影响胎儿生长或产生不适。此外，白丹参不宜与酸性食物同服，以免影响疗效。长时间服用白丹参也可能对肠胃产生不良影响。

总之，白丹参作为一种养生保健佳品，具有丰富的功效与作用。在日常生活中，我们可以通过食用白丹参，改善身体健康，预防疾病。但也要注意合理使用，避免产生副作用。让我们共同了解白丹参，为健康生活助力。

红枣和枸杞，这两种看似普通的食材，实则蕴含着丰富的营养价值和养生功效。它们不仅能够滋养我们的身体，还能让肌肤焕发出青春的魅力。今天，就让我们一起来探讨一下红枣枸杞的滋补奥秘，以及如何通过内外调养，让肌肤焕发出青春的光彩。

首先，红枣被誉为“天然维生素丸”，含有丰富的蛋白质、脂肪、糖类、钙、磷、铁以及维生素A、C等营养素。它具有补气养血、养胃健脾的功效，对于调理身体、改善肌肤状况有着显著的效果。红枣中的铁元素含量较高，能够促进血红蛋白的生成，从而改善肤色，使肌肤红润有光泽。

枸杞则被誉为“肾之宝”，含有丰富的胡萝卜素、维生素C、钙、铁等营养素。枸杞具有滋补肝肾、益精血的功效，对于保护肝脏、增强免疫力、延缓衰老等方面有着显著的作用。枸杞中的抗氧化成分能够清除自由基，减缓肌肤衰老，使肌肤保持紧致有弹性。

将红枣和枸杞搭配食用，更能发挥出它们的协同作用。红枣枸杞茶是一款简单易做、功效显著的饮品。只需将红枣和枸杞洗净后，用沸水冲泡即可。这款茶饮不仅口感醇厚，而且营养丰富，能够帮助我们调理身体，改善肌肤状况。

除了泡茶，红枣枸杞还可以与其他食材搭配，制作出美味又养生的美食。例如，红枣枸杞炖燕窝、红枣枸杞炖银耳等，都是不错的选择。这些滋补佳品不仅能够补充身体所需的营养，还能让肌肤焕发出青春的光彩。

此外，我们还可以通过以下方法，实现内外调养，让肌肤焕发青春魅力：

1. 保持良好的作息习惯，保证充足的睡眠，让肌肤得到充分的休息和修复。

2. 坚持运动，促进血液循环，增强新陈代谢，使肌肤更加健康。

3. 饮食方面，多吃富含维生素C、维生素E、胶原蛋白等营养素的食物，如新鲜水果、蔬菜、坚果等。

4. 保持心情舒畅，避免过度紧张和焦虑，让肌肤远离“压力痘”的困扰。

5. 定期给肌肤做护理，如面膜、按摩等，帮助肌肤排出毒素，保持肌肤活力。

总之，红枣和枸杞是两款具有神奇滋补功效的食材。通过内外调养，我们不仅能够滋养身体，还能让肌肤焕发出青春的魅力。让我们从今天开始，关注自己的健康，享受美好的人生。

科颜氏，一个拥有百年历史的护肤品牌，以其独特的植物配方和温和性质而闻名。其中，科颜氏金盏花面膜凭借其深层清洁、肌肤清爽的功效，成为了众多消费者的心头好。

金盏花，这种生长在田野间的美丽花朵，富含丰富的营养成分，具有很好的抗炎、消炎功效。科颜氏金盏花面膜正是以金盏花为主要成分，结合多种植物提取物，为肌肤带来深层清洁、清爽透亮的护肤体验。

首先，科颜氏金盏花面膜具有出色的深层清洁能力。面膜中的活性成分能够深入毛孔，有效去除肌肤表面的污垢、油脂和死皮细胞，使肌肤呼吸畅通。同时，金盏花的抗炎、消炎功效还能帮助肌肤缓解因环境污染、工作压力等因素引起的肌肤不适，让肌肤焕发健康光彩。

其次，科颜氏金盏花面膜具有卓越的肌肤清爽效果。面膜质地轻盈，涂抹在肌肤上能迅速被吸收，不会造成油腻感。在清洁肌肤的同时，金盏花精华还能为肌肤补充水分，使肌肤水润饱满，呈现出自然的光泽。

此外，科颜氏金盏花面膜特别适合敏感肌肤使用。面膜中的植物成分温和不刺激，能够有效舒缓肌肤，减少过敏现象。对于长期受过敏困扰的消费者来说，科颜氏金盏花面膜无疑是一款值得信赖的护肤佳品。

在使用科颜氏金盏花面膜的过程中，消费者可以感受到以下优势：

1. 清爽的肌肤：面膜能够有效清洁肌肤，去除多余油脂，使肌肤保持清爽状态。

2. 水润的肌肤：金盏花精华为肌肤补充水分，使肌肤水润饱满，呈现自然光泽。

3. 舒缓的肌肤：面膜中的植物成分能够舒缓肌肤，减少过敏现象，让肌肤更加健康。

4. 方便的使用：科颜氏金盏花面膜使用简单，只需将面膜均匀涂抹在面部，静待10-15分钟后洗净即可。

总之，科颜氏金盏花面膜凭借其深层清洁、肌肤清爽的功效，成为了众多消费者的护肤首选。在忙碌的生活中，为自己留出一段宁静的时光，享受科颜氏金盏花面膜带来的护肤体验，让肌肤焕发出光彩照人的美丽。

在我国广袤的土地上，生长着一种名为牡荆的植物，其果实——牡荆子，自古以来就被视为一味珍贵的药材。近年来，随着人们对健康养生的重视，牡荆子泡酒逐渐成为了一种流行的养生饮品。那么，牡荆子泡酒究竟有何神奇功效呢？

首先，牡荆子泡酒具有显著的抗炎作用。现代研究表明，牡荆子中含有丰富的生物活性成分，如牡荆素、牡荆苷等，这些成分具有明显的抗炎、镇痛、抗菌、抗病毒等作用。因此，长期饮用牡荆子泡酒，可以有效缓解关节炎、风湿病等炎症性疾病带来的痛苦。

其次，牡荆子泡酒具有很好的抗氧化作用。随着年龄的增长，人体内的自由基逐渐增多，导致细胞损伤，加速衰老。而牡荆子泡酒中的抗氧化成分可以有效清除体内的自由基，延缓衰老进程，保持肌肤年轻态。

此外，牡荆子泡酒还具有以下养生功效：

1. 改善睡眠：牡荆子泡酒中的生物活性成分可以调节人体神经系统，有助于改善睡眠质量，缓解失眠、多梦等症状。

2. 增强免疫力：牡荆子泡酒中的多种营养成分可以增强人体免疫力，提高抵抗力，预防感冒等疾病。

3. 利尿消肿：牡荆子泡酒具有利尿消肿的作用，对于水肿、尿路感染等疾病有一定的辅助治疗作用。

4. 调节血脂：牡荆子泡酒中的生物活性成分可以降低血脂，预防心血管疾病。

5. 抗癌作用：现代研究表明，牡荆子泡酒中的某些成分具有抗癌作用，可以帮助预防癌症的发生。

那么，如何泡制牡荆子酒呢？以下是一个简单的泡制方法：

材料：牡荆子50克，白酒500毫升。

制作方法：

1. 将牡荆子洗净，晾干；

2. 将白酒倒入干净的玻璃瓶中；

3. 将牡荆子放入白酒中，密封瓶口；

4. 将瓶子放置在阴凉通风处，浸泡7天；

5. 浸泡结束后，将牡荆子取出，即可饮用。

需要注意的是，虽然牡荆子泡酒具有诸多养生功效，但在饮用过程中仍需注意以下几点：

1. 适量饮用，每天不超过50毫升；

2. 孕妇、哺乳期妇女及过敏体质者慎用；

3. 饮用期间，如出现不适，请立即停止饮用。

总之，牡荆子泡酒是一种具有丰富养生功效的饮品，长期饮用可帮助人们保持健康，延缓衰老。然而，在饮用过程中，还需注意适量、适宜人群等问题，以确保养生效果。

杭州，这座兼具古典韵味与现代气息的城市，不仅以其秀美的湖光山色著称，更以其丰富的休闲养生资源吸引着无数游客。在杭州千岛湖，一项融合了传统桑拿与按摩的养生之旅，正成为越来越多都市人追求身心放松的新选择。

标题：《杭州千岛湖桑拿按摩：身心放松，养生之旅》

正文：

千岛湖，位于杭州市淳安县，以其碧波荡漾、岛屿众多的独特风光闻名遐迩。在这里，不仅能够欣赏到自然之美，还能体验到一场深度的身心放松之旅——千岛湖桑拿按摩。

一踏入千岛湖的养生场所，宁静与舒适便迎面而来。这里的环境设计巧妙，结合了自然元素与现代风格，营造出一种既放松又温馨的氛围。柔和的灯光、轻柔的音乐，以及空气中弥漫的淡淡香气，让人瞬间放下心中的疲惫与压力。

桑拿按摩的旅程从桑拿房开始。在这里，您可以选择传统的干蒸或湿蒸，让身体的毛孔在高温下充分打开，促进血液循环，排出体内多余的水分和毒素。桑拿房内的温度适中，既能达到出汗的效果，又不会让人感到不适。经过一段时间的桑拿，身体逐渐变得轻松，为接下来的按摩环节做好了准备。

接下来，便是专业的按摩师为您提供的个性化按摩服务。这里的按摩师都经过严格的培训，精通各种按摩技巧。无论是经典的瑞典按摩、深层的组织按摩，还是具有东方特色的泰式按摩，按摩师们都能准确地找到您身体的疲劳点，通过指压、揉捏和推拿等手法，让您感受到身心的瞬间放松与舒适。

在按摩过程中，按摩师还会根据您的身体状况和需求，适时调整力度和手法。如果您有特别的部位需要重点照顾，也可以提前告知按摩师，他们会为您定制个性化的按摩方案。这种细致入微的服务，让每一位顾客都能在这里找到属于自己的放松方式。

除了传统的桑拿按摩，千岛湖的养生之旅还包括了瑜伽、冥想、面部护理等丰富的养生项目。这些项目都能帮助您进一步放松身心，提升养生效果。

结束了一场完整的桑拿按摩之旅，您会发现自己仿佛获得了新生。身体得到了充分的放松，心灵也得到了深度的净化。在这里，您可以暂时忘却都市的喧嚣与忙碌，享受一段宁静而美好的时光。

杭州千岛湖桑拿按摩，不仅是一次简单的休闲体验，更是一场深度的养生之旅。在这里，您将体验到身心的双重放松，感受到自然与健康的完美结合。选择千岛湖，让您的身体和心灵得到完美的疗愈。

颈椎病，这一困扰现代人的常见疾病，给许多人的生活和工作带来了极大的不便。随着生活节奏的加快，长时间面对电脑、手机等电子产品，使得颈椎病的发病率逐年上升。而《颈复康》作为一款专为颈椎病患者设计的保健良药，凭借其显著的疗效和良好的口碑，成为了众多颈椎病患者的首选。

《颈复康》颗粒，作为国家基本药物、国家中药保护品种，其成分经过精心筛选，具有活血通络、散风止痛的功效。其主要成分包括羌活、川芎、葛根、秦艽、威灵仙、苍术、丹参、白芍等，这些药材均具有祛风除湿、活血化瘀、通络止痛的作用。在整体功能调整的基础上，采用靶向给药技术，使药物直达病所，有效改善颈、肩、背部及头部症状。

《颈复康》颗粒的优势在于其独特的配方和疗效。首先，其准确运用中医整体调整和局部治疗相结合的原理，使药物直达病所，治疗改善颈、肩、背部及头部症状。其次，其服用后30-60分钟即可降低脑血管阻力，增加脑血流量，改善脑组织缺血症状，减轻疼痛、酸胀、麻木等症状。此外，《颈复康》颗粒还具有疗效突出、副作用小、患者可以放心长期、按疗程服用等特点。

对于颈椎病患者来说，《颈复康》颗粒不仅可以缓解疼痛，还具有预防保健的作用。在康复后，患者应注意颈椎保健，纠正生活工作上的不良姿势，劳逸结合，多做全身运动。而《颈复康》颗粒则可以每隔6-9个月连续按足量服用30天，有效预防颈椎病因劳累等因素而复发。

当然，除了药物治疗外，颈椎病患者还应注意以下几点：

1. 改善不良的生活习惯，如长时间低头、熬夜等。

2. 加强颈部肌肉锻炼，增强颈部肌肉力量，预防颈椎病复发。

3. 注意保暖，避免颈部受寒。

4. 定期进行颈椎检查，了解颈椎健康状况。

总之，《颈复康》颗粒作为一款颈椎病患者必备的保健良药，凭借其显著的疗效和良好的口碑，为广大颈椎病患者带来了福音。在日常生活中，颈椎病患者应养成良好的生活习惯，配合药物治疗，共同战胜颈椎病。

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在快节奏的现代生活中，人们常常因为工作压力、生活不规律等原因，陷入亚健康的状态。而一碗简单的小米粥，却蕴含着丰富的营养和神奇的食疗功效，成为了许多人重拾活力的秘密武器。

小米，作为一种粗粮，富含蛋白质、脂肪、碳水化合物、钙、磷、铁、B族维生素等多种营养成分。它不仅口感细腻，易于消化吸收，还能帮助调节肠胃功能，促进身体健康。

首先，小米粥具有很好的养胃作用。小米中含有丰富的膳食纤维，可以促进肠道蠕动，帮助消化。对于胃寒、胃痛、消化不良等问题，喝一碗热腾腾的小米粥，能有效缓解症状，让胃部得到温暖和滋养。

其次，小米粥具有很好的补血作用。小米中的铁含量较高，对于缺铁性贫血患者来说，经常食用小米粥可以起到补血的效果。同时，小米粥还能帮助改善面色，让肌肤焕发光彩。

再者，小米粥有助于提高免疫力。小米中含有丰富的维生素和矿物质，可以增强人体抵抗力，预防感冒等疾病。尤其在寒冷的冬季，喝一碗热乎乎的小米粥，更能抵御寒冷，保持身体健康。

此外，小米粥还具有以下食疗功效：

1. 缓解压力：小米中含有一种叫做谷胱甘肽的物质，可以缓解压力，改善睡眠质量。

2. 抗癌作用：小米中的多种营养成分具有抗癌作用，有助于预防癌症。

3. 美容养颜：小米中的维生素E和氨基酸等成分，可以促进皮肤新陈代谢，延缓衰老。

4. 降低血糖：小米中的膳食纤维可以降低血糖，对于糖尿病患者有一定的辅助治疗作用。

那么，如何制作一碗美味的小米粥呢？以下是一个简单的小米粥制作方法：

材料：小米、清水

步骤：

1. 将小米用清水冲洗干净，浸泡30分钟。

2. 将浸泡好的小米放入锅中，加入适量水。

3. 大火煮沸后，转小火慢炖1小时左右，期间不时搅拌，防止糊底。

4. 粥煮至粘稠状，即可关火。

一碗简单的小米粥，不仅美味可口，还能为我们的健康保驾护航。让我们从今天开始，养成喝小米粥的好习惯，告别亚健康，重拾活力，拥抱健康生活。

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标题：杭州按摩五星体验，茶香品鉴心得

在繁忙的都市生活中，一场舒适的按摩和一杯香醇的茶水，无疑是最能舒缓身心的享受。近日，我有幸在杭州体验了一次五星级的按摩服务，并在茶香中品鉴生活的美好，下面便是我这次独特的体验心得。

一、五星级的按摩体验

杭州，这座美丽的城市，不仅有着秀丽的自然风光，更有着丰富的文化底蕴。在这次按摩体验中，我仿佛走进了一个宁静的世外桃源，感受到了五星级服务的极致魅力。

预定过程十分简单便捷，只需通过手机APP或电话即可完成。在预定成功后，我收到了按摩师的专业信息和服务承诺，让我对即将到来的体验充满期待。

按摩师准时到达，他们身着整洁的工作服，面带微笑，给人一种亲切而专业的感觉。在按摩开始前，按摩师详细询问了我的身体状况和需求，以确保提供最合适的服务。

按摩过程中，我体验到了专业的穴位按摩。按摩师手法熟练，力度适中，让我仿佛置身于一场健康的身心之旅。在按摩师的指导下，我体验了百会穴、内关穴、天枢穴、足三里和涌泉穴等人体重要穴位的作用。这些穴位的按摩，让我感到身体内的毒素被逐渐排出，血液循环得到改善，缓解了疼痛和疲劳。

按摩结束后，我感到全身轻松，仿佛获得了新生。这次五星级按摩体验，让我深刻感受到了穴位按摩的神奇和美妙，也让我对健康生活有了更深刻的认识。

二、茶香品鉴心得

在按摩结束后，我来到了杭州的一家知名茶楼，品鉴了当地的特色茶水。茶楼环境优雅，古色古香，让人仿佛穿越到了古代。

我品尝的第一款茶是杭州著名的龙井茶。龙井茶色泽碧绿，香气清高，味道鲜爽。品饮时，我仿佛置身于茶园之中，感受到了大自然的清新与宁静。龙井茶的香气在口腔中弥漫，回味无穷，让我对杭州的茶文化有了更深的了解。

第二款茶是杭州的另一种特色茶——碧螺春。碧螺春色泽嫩绿，香气清雅，味道鲜爽。与龙井茶相比，碧螺春的口感更为柔和，给人一种温润如玉的感觉。品饮碧螺春时，我仿佛置身于春天的田野，感受到了生命的活力。

在品茶过程中，我还品尝了茶楼提供的各种茶点，如西湖藕粉、桂花糕等。这些茶点与茶水相得益彰，让我在享受茶香的同时，也品味了杭州的美食文化。

三、结语

这次杭州按摩五星体验和茶香品鉴，让我深刻感受到了这座城市的魅力。在按摩中，我体验到了健康的身心之旅；在品茶中，我感受到了茶文化的博大精深。这次体验让我更加热爱这座城市，也让我更加珍惜生活中的每一个美好瞬间。在今后的日子里，我会带着这份美好的记忆，继续前行，寻找生活中的更多美好。

随着生活节奏的加快，越来越多的人被失眠和心悸困扰。这些症状不仅影响生活质量，还会对身体健康造成不良影响。中医认为，失眠和心悸多由心肾不交、气血不足等原因引起。今天，就让我们来了解一下养心安神丸，这款中成药如何助您找回快乐睡眠之道。

养心安神丸是一种以中医理论为基础，采用多种中药材精制而成的中成药。其主要成分包括首乌藤、黄精、当归、五味子、磁石、酸枣仁、远志、炙甘草、合欢花、丹参、知母等。这些药材具有补肾益智、养心安神、滋阴养血的功效，能够有效改善心肾不交、气血不足引起的失眠、心悸、头晕、耳鸣、健忘等症状。

养心安神丸的作用机理如下：

1. 补肾益智：肾为先天之本，肾精充足则脑髓充实，智力充沛。养心安神丸中的首乌藤、黄精等药材具有补肾益智的作用，能够改善因肾虚引起的失眠、健忘等症状。

2. 养心安神：心主神明，心神安宁则睡眠质量好。养心安神丸中的酸枣仁、远志等药材具有养心安神的作用，能够缓解心悸、失眠等症状。

3. 滋阴养血：血为心之母，血足则心神安宁。养心安神丸中的当归、五味子等药材具有滋阴养血的作用，能够改善因血虚引起的失眠、头晕、耳鸣等症状。

4. 调节神经：养心安神丸中的合欢花、丹参等药材具有调节神经的作用，能够缓解神经衰弱、焦虑等症状。

使用养心安神丸时，应注意以下几点：

1. 按照医嘱服用，不可随意增减剂量。

2. 服药期间，保持良好的作息习惯，避免熬夜、过度劳累。

3. 饮食宜清淡，避免辛辣、油腻食物。

4. 服药期间，如有不适，请及时就医。

总之，养心安神丸是一款安全、有效的中成药，对于心悸失眠患者具有显著的改善作用。在日常生活中，我们要注意调整心态，保持良好的作息习惯，合理饮食，结合养心安神丸的治疗，相信我们都能找回快乐睡眠之道。

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